The Blog
A place for where you can take a deep dive into complex trauma, recovery, dysfunctional families, emotionally immature parents
Education
Tips
Actionable steps you can take on your healing journey
Breaking Free From Childhood Patterns: a millennial woman’s guide to reparenting
Reparenting: What it is, why it’s important and how to do it.
The Hidden Struggles of Daughters Raised by Emotionally Immature Parents
Take a deep dive into the traits and behaviors of emotionally immature parents, the impact those behaviors on daughters and ways for you to cope and heal if you grew up in that environment.
Navigating Triggers: How to Manage Emotional Reactivity in Everyday Life
Childhood trauma, emotional reactivity and ways to manage your triggers.
Spring Cleaning for the Soul : Healing from Emotional Baggage of Childhood Trauma
Explore ways to release the emotional baggage and daily clutter that comes from childhood trauma so you can heal and grow this spring.
5 Habits That Are Not Helping Your Anxious Attachment
Explore your anxious attachment and learn the habits that may be increasing your distress.
A Millennials Guide to Inner Child Healing in the New Year: 12 ways to nurture little you
Get to know yourself and your inner child this year. Learn 12 ways to nurture little you in 2024.
Creating New Holiday Traditions When You’re From A Dysfunctional Family
For those that are breaking generational cycles and are ready to start celebrating new holiday traditions. Ones that bring more joy, clarity and connection.
Childhood Trauma and your Nervous System: Finding Safety in your Body
Find safety in your nervous system